Exercise:

• 30 mins of shoveling stones, watering, and raking.

Food:

• 2 slices of vegemite toast 3 (2 starch)
• low fat small “pizza” (better described as 1/2 an open sandwich, but round) about the size milo lid) with chicken, cucumber, capsicum, boccocini cheese 6 points (2 starch – over estimation)
• apple 1
• 1/4 roast chicken (skin off) + greek salad + few chips 3.5 + 4 + 5ish = 12.5 (2 or 3 starch)

21.5 points so far. I have 5 ish points up my sleeve, plus a bonus point or two from the gardening (3.5 points / 30 mins for men!).

Doesn’t help – hungry. Need to drink more tomorrow as well.

Coded all today. Lovely.