theory on kilograms part 2

I agree on the “every four week” theory – it is better than being obsessed on those days when you have either eaten a huge steak the night before or something stupid. Plus it prevents bizzare behaviour at weigh-ins – one chick I work with not only removes her shoes and jacket, but her bracelets, rings and earrings. I even once say her take her plastic sunnies off her head before hopping on the scales……