cat slave diary

No more excuses

Written by

Andrew van der Stock

in

Here I am in Sydney in an office with a beautiful view.

I randomly chose my hotel like I normally do as I almost always get it wrong, and end up being a million miles away from my client’s site, but not far enough away to get a cab or a train. However, this time, I managed to pick a hotel right across the road. I literally walk 20 meters to get to my client.

I realised that not only am I slack, but also my subconcious is too.

I was talking to a guy today who is helping me on my project. He has lost 22 kg in the last 14 weeks by exercising at the gym five days a week, and using Light and Easy pre-packaged meals.

I have to up the ante on my exercise, or I’m just wasting my time.

Andrew

Comments

One response to “No more excuses”

  1. Jacques "Calorie Amusement Park" Kosky Avatar
    Jacques “Calorie Amusement Park” Kosky

    Sounds good o Nodster. I disagree about wasting your time but I would agree that trying by diet alone isnt efficent.

    My recommendation would be to start with something benign but useful like low impact aerobics, swimming or bike riding. Exercises with a component of thumping such as jogging are detrimental to your joints and spine at the best of times and if you are trying to jog while carrying a lot of extra pounds then this is like jogging while carrying a backpack and will intensify how much damage one does.

    As for living on Light and Easy meals ewwww yuk.
    What I would recommend is cooking up some decent meals and then freezing some portions.

    What I do re food is to spend Sunday evenings cooking. I plan what i am going to have for lunch and dinner and cook accordingly. Its amazing how easy it is to cook 2 meals at the same time.

    As ever i am ready to take part in any bike rides etc or to be your personal trainer (and give you heaps of productive abuse)

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