Had to have a hearty think about the 1.2 kg gain I made last night. Although I had been through with my points I noticed that I hadn’t filled in my book completely for the last 2 days. I could have had a few ‘under the bar’ extra points without being overly concious of it if I don’t write it down I find I underestimate in retrospect.
This could relate to your problem too paul? Either that or the menus for that week were stiffed!
I have been suprised to keep losing weight in the preceeding weeks. There had been drinking and chocolate incidents that somehow didn’t show up on the scales so I reckon I was due some payback…still 1.2 kgs felt really harsh!
So this week I am being ultra cautious, hence the zero point vege soup I am cooking as a snack instead of rice crackers and cottage cheese. I am also going to pull my points down to 20 per day and up the exercise and see how I go.