Check this out:
I think it might help!
Anyway, to finish all of today off, so to speak, here goes:
1 pack of sugar free gum 1 pt (should be zero, but most people don’t eat them, nor do they get through a whole packet in a drive to work)
raisin toast 5
long black 0
small serve beef strog on mostly rice … too delicious to be anything other than around 10 points
WW bar 0.5
WW tiny meal of something vaguely like airline food 4.5
whole pack of sakatas 4
fruit muffin with smidge of butter 3 or 4 points. Delicious. Let’s call it 4.
29 points. I could feel the WW meal wasn’t going to cut it. If I’m going to have those in future, I might double them as it’ll be better than having a whole packet of sakatas and a fruit muffin to get rid of the munchies.