Luke went out to the car show last night so I took the oppotunity to cook a beef casserole….which I do maybe every six months. It took ages to cook (I am now unused to the amount of time it takes to cook meat!) so I had a small dinner with B. I told myself that I would save the casserole for lunches and freeze some. Yeah right, it smelt so good that I had a little when I took it out, then more, then more…. I calculated the damage this morning as being about 6 points over. It could have been worse but it means damage control for the rest of the week because I can’t exercise due to my purple slug-like broken toe. *sigh* – self control still an issue….