I had a reasonable weekend where i ate some bad things and did some good things. I was away up at Dunkeld for a weekend of bike riding bushwalking whatevering.
Fri Night had a steak sandwich with the lot for dinner (how many points?)
Woke up screaming with a right calf cramp something that hasnt happened for about 3 years, (my right calf is still in pain but that isnt odd since the pain from these cramps can take near a week to go away) had Muesli for breakfast and then did a three hour bushwalk to the top of MT Sturgeon (rated in the bush walking bible as hard but was better rated as Torture) and this was a hell of a way to earn my 6 points max exercise points for the day but at the same time vastly enjoyable.
Due to the lack of diversity in Dunkeld i ended up having a chicken fillet burger for lunch but i gave the chips away. (how many points in a chook fillet burger)
For din dins we all went to the pub and the healthiest choice was steak (didnt eat the chips though).
For dinner i had a steak in the pub and yep i didnt eat the chips (well i may have eaten a few of them).
Had a pastie for breakfast and then declined another bushwalk (all the people who did the previous bushwalk did the same thing, weird eh?).
Due to my right knee and calf playing up i put my knee brace on and performed chi kung (sets 1 & 2) and tai chi for an hour (my 6 points worth) and then went inside and read some stuff.
Had ham n cheese sandwiches for lunch and home made pizza for tea.
I am trying to work out if i will be in trouble come the scales tonight?