I don’t know why I do it, but I invariably wobble on diets on Tuesdays. So I’m doing the only thing I can – I watched the Biggest Loser with a few slices of Hawaiian pizza, a diet Pepsi, and a Violet Crumble to wash things down to get a bit of a sugar rush later.
I’m down from 155.1 (last Tuesday) to 153.5 (last Saturday). Which is 1.6 kg. Which is 1% of my body weight. Sweet.
Been a good boy except for tonight, so with some luck, I will not bounce back too much this coming Saturday from the pig out session.
The folks on Biggest Loser are doing much better than I am – one guy made 100 lbs tonight, which is 45.5 kg in either 9 or 12 weeks (it’s not clear from the program as they wobble themselves on timelines). That really can’t be healthy, so I prefer my 1% body fat loss. If I keep that up, I’ll be truly svelte in 2009 or thereabouts.