I lost a poofteenth of a kg last night. Although I was happy that I didn’t go *up* I am a bit disappointed that after vomiting/being sick for 2 of the days I might have done a little better. On Saturday night we went out to dinner and I couldn’t finish my beef curry it was so *huge*…I ate about 2/3 of it but it was probably enough to do the damage…that and the fact that I kept stealing chips of B’s plate….
So back on track today. I resolve this week to keep an eye on portion sizes, especially for things like pasta and rice. I actually measured my pasta serve into a cup this afternoon rather then visually doing it and I must say it was significantly smaller then the portion I had estimated.
2 thoughts on “portion smortion”
Yeah. It’s worth noting though, that all measurements in WW recipes are for dry (ie uncooked) portions, except where indicated. This means that some pasta portions are HUGE.
I have always just gone by the cooked portions as I have to make quadruple quantities so that Luke doesn’t fade away – literally….. Therein lies part of the problem for me I think.