I gained 0.2, but given the major blowout which happened, frankly I am surprised it was not more.
Some interesting notes:
* this is only the second week in which I have gone up
* this is only the second week in which I have been slack with tracking (the first week was when I went up)
( this is only the second week that I have not pigged out on the WW Choc crisp bars (the first week was when I went up)
Here’s my four week trends:
Week 0 – 4: -5.9 kg
Week 1 – 5: -4.5 kg
Week 2 – 6: -5.4 kg
Week 3 – 7: -3.0 kg
This tells me that I am losing weight still, despite my setback last week, and that the rate at which I am losing weight is slowing. I need to lose another 2.8 kg to hit my 10% goal. Based on these trends, I am predicting that this will happen in Week 9 or Week 10, probably Week 10.
Once I have another three or four data points, I suspect that the gradient will be sufficiently shallow for me to even make a long range predicition about when I should be hitting the top of my goal weight range.