- 2 slices vegemite toast (3 points)
- katsudon (if beef teriyaki on rice is 7.5 points, then this is less as it doesn’t have a sweet sauce, but let’s call it 7.5 points for safety)
- 2 small grilled lamb fillets (about 100 gm all up) + greek salad (7 points)
- 1/2 a waffle with about 3 sliced strawberries in syrup (2.5+1.5 = 4 points)
- beer (2 points)
Total: 25.5 points. And a lovely day of food it was too.
Absolutely no exercise.