I have been thinking about weight, weighing in, etc. I reckon that losing 0.3 to 0.5 kg a week is a reasonable effort. Last night, I weighed my wallet and keys, which sometimes I have taken out, sometimes I have left in: 0.425 kg. Clothing differences (eg shorts and T-shirt vs full body armour) would…
Category: Weight Loss
how many points in these?
http://mdn.mainichi.co.jp/japano/0207/ice-cream/1.html
denial
Hi all – first blog entry for me. I promise not to be bad this week – that is, after I finish my ham and cheese toastie………. this is a late entry cause I just realised I have to select “publish” (oops)
new authors
I took the liberty of inviting a few fellow tubbies, I have added 3 new authors: My twin sis Anitra My parents Roger and Marg and my Sister in law Aurora All of whom are with the program. Looking forward to sharing their pain….
shopping by the book
I took Big Red’s advice this morning and worked out a menu plan for the week based on the book but substituting to make it mostly vegie. It was super quick to do the shopping and I saved about 30 bucks off my normal grocery bill. I think Paul is a living example of following…
Jacques Stats
Weighed in originally at 110 2nd meeting 107.8 3rd meeting 107 4th meeting 106.4
mock meats
Hey Folks How do i work out the points value of some of the mock meats i eat? (Oddly enough the WW book doesnt have a section on Vincents Vegetarian)
Stats for Inger
118.3 kg at Week 0. Do you want week by week stats Ing? If so: Week 1: -2.6 kg Week 2: -1.2 kg Week 3: -2.2 kg PE
Whacko
Well, at my fourth meeting, I managed to score the “You’ve lost 5kg” bookmark. I have actually lost 6kg exactly since records began four weeks ago. I have not really arced up the exercise, just stuck pretty religiously to the menus provided.
chinese nibblet nightmare
damn those tiny dim sims. Bloody half a point per mouthfull and they go down so quickly…. Can I blame tonight’s probable weight gain on the fact that I have to weigh in my birkenstocks? (fixed the stylesheet though. Any suggestions welcome)