Dateline: Sunday. In the afternoon there are two *fully catered* events: an engagement party, and a 35th birthday party. The birthday party had these little toasted biscuits with avocado and chicken on them – YUM. I downed five; worked out later that they were about 1 point each – WHOOPS. Pre dinner, managed to work…
Category: Weight Loss
Tarting up
I have had a bit of a fiddle with the stylesheets, not very auccessfully though. Be buggered if I can work out how to get rid of those dark grey borders. Does anyone have some css mastery? I have put a field in to record our starting weights and the current weights, if we all…
Not too bad… and I have a pass
Well, I went to the Werribee meeting tonight and it’s full of hotties. Seriously. Scrubber count: 0. The leader was nice lady who reminded me of a woman I worked with in Westpac called Wendy. It’s in a nice newly re-painted room hanging off a community center. Guess what? The free join thingy is on…
Jugs
Does a jug of rum and coke over dinner, consumed all by myself constutute good behaviour??? It was during last weekend in our annual sail / booze fest (which would normally allow me to be excused from such behaviour)…
Beware nachos shortcuts
We cooked up the nachos in Week 2’s book. Be careful, very careful. We decided to use CCs instead of tortilla shells, figured it would save time, etc. Tortilla shells: 2points for the serve size. CCs: 5 points. Ouch. I ended up +3 yesterday 🙁
Useful URI
http://www.halls.md/ideal-weight/body.htm contains a range of BMI like calculators. The amazing thing is that the WW prediction for my weight range as a bloke is pretty much in line with what this calculator produces
drinkin’
too many ‘naked tasmanians’ means I will probably join you in the ‘increasing girth’ booth…. damn that vanilla vodka
I’m going to be bad this week
Been a horror week of not being good. Say hello to more weight this Monday. Need to concentrate.
Interesting combo day
2 slices vegemite toast (3 points) katsudon (if beef teriyaki on rice is 7.5 points, then this is less as it doesn’t have a sweet sauce, but let’s call it 7.5 points for safety) 2 small grilled lamb fillets (about 100 gm all up) + greek salad (7 points) 1/2 a waffle with about 3…
Not bad
Exercise: 30 mins of shoveling stones, watering, and raking. Food: 2 slices of vegemite toast 3 (2 starch) low fat small “pizza” (better described as 1/2 an open sandwich, but round) about the size milo lid) with chicken, cucumber, capsicum, boccocini cheese 6 points (2 starch – over estimation) apple 1 1/4 roast chicken (skin…