Only went up +0.2kg, which is often considered by yours truly as being within environmental parameters, so effectively no move, despite my week of gastronomic debauchery. I really felt for one person I spoke to there last night, who has started on WW AND quit smoking at the same time. Good on her, I say,…
Category: Weight Loss
This could be ugly
Consider the following facts: 1. A total absence of any decent exercise since last WW; 2. A schmooze-y work dinner on Tuesday night; 3. Dinner out with some friends with (I only realized it later) mashed spuds with *cream* and butter 4. Enagagement/housewarming bash on Saturday arvo for the genetically aligned, which included a piece…
Lose weight easy way, and line of the day
I’ve just lost 0.2kg in 15 mins. The secret? A hair cut and beard trim. As I was walking back from the barber, a guy has approached me: “Hey, mate, I haven’t eaten for two days –” I cut him off and said, “What remarkable self control! Who is your group leader?” and kept walking….
the case for McD?
Documentary on Fast Food Sparks Both Criticism and Intrigue Three burgers a day. http://film.guardian.co.uk/features/featurepages/0,4120,1233176,00.html Sundance Channel: Morgan Spurlock http://www.sundancechannel.com/festival/profiles/index.php?ixContent=5611 Debunk the Junk: Soso Whaley’s McDonald’s Adventure http://www.cei.org/pages/debunk/debunk_the_junk.cfm The Super Size Me Con http://www.techcentralstation.com/supersizecon.html Super Size Me [QuickTime] http://www.supersizeme.com/ America’s Fattest and Fittest Cities http://www.mensfitness.com/rankings/200 Morgan Spurlock’s recent documentary and extended nutrition experiment has garnered great…
This little piggy had roast beef…
Was feezing cold and windblown by the time I got hom elast night, so I knida blew out my points a bit with a couple of cheese toasties with some hunks of roast beef atop. Yum, but 10 points 🙁
Let’s see if this pedometer works
Okay, so I bought a Bonus Buddy. I’ve read a couple of other places that 11,000 paces is about right for a continuous weight loss regime. I’ll try a day of “Andrew” exercise, and get back to everyone about how bad that is, and then I’ll up it if I can to 11,000 whilst I’m…
Why hello there
hi everyone, how’ve we all been? i don’t really have alot to say i think i’m having a bad year at the rate i’m going! i have been losing but very slowly (ie 2kgs in just over 1 month) which i know they say is the best way to go but its a little discouraging!…
On BMI
I’m now down to a BMI of 27.2. For the hell of it, I worked out the next milestone BMIs for myself: 27 95.4 26 91.9 (note that at 94.6 I will have lost 20% of my starting mass!) 25 88.4 To hit a BMI of 23 (in theory the mid range, although I suspect…
Some good stuff
Out of a WW book, last night I made a risotto with bruschetta on the side. It tasted like cardboard.
Help!
Help! I am starting to get really big sweet tooth urges. I’m not sure why it would start ~ 5 months into the program, but I am having great difficulty walking past, for eg, the lolly stand at the newsagency in the student union. I have managed to resist so far, but I can feel…