Well, I think I am stuffed this week as far as weigh in is concerned. Came down with a cold on Thursday, got big carb’n’fat cravings (as I am wont to do when I have a cold), and figured what the hell, you are best to feed a cold (and starve a fever). Eati ng…
Category: Weight Loss
My Top WW tips
Here’s stuff that I have learnt from WW and the meetings which have helped me in my weight loss: 1. Drink room temp water. It’s more filling than chilled water. 2. Clean your teeth. You’re less liekly to eat if you’ve cleaned your teeth (toothpaste + OJ == Yuck) 3. Consider portion sizes. If in…
Photos
Hey Folks isnt it time we did another photo shoot at WW?
well done Paul ! – you are making my paltry 3.5 seem even more pathetic 🙁 Sorry about the no show last night, been fighting off this cold all week and just felt too tired and over it to do anything more after I got home last night…I have been pretty good though, and I…
20kg mark
Well, last night I hopped onto the scales to find that I have lost 20.5 kg since commencing the program in January. Woo-hoo! The light is at the end of the tunnel, and it not an approaching train! 10.8kg to go until I hit the upper limit of goal range. Perhaps my plan to be…
Paradise Lost
What I forgot to say in the previous entry is that it’s those wretched Paradise biscuits that have been doing me in 🙁 Just too damned nice, especially the choc chip ones. I also noted something interesting, can’t recall if I blogged it or not… the days when I do *not* struggle with keeping under…
Leon’s getting laaarger
Well, I’ve been consistently eating about 2-3 points above my daily allowance for a week now…. not expecting a good result at all tonight… my own fault though 🙁
I cried and cried and cried
http://www.b3ta.com/questions/shitstories/ Man was it funny. Then I’m a sicko. Andrew
And the good news is, it’s low on points
http://www.semenex.com/whatissemenex.htm
I’ve been mostly good
Had a small problem with dessert on Tuesday night, but other than that… I’ve been doing okay. I took a lean cuisine in today for lunch for a change. Nice to spend less than $10 / day just going to work for once. Andrew