http://www.illwillpress.com/fatkins.html Some wude words, but excellent stuff
Category: Weight Loss
Well done ajv!
Well done Noddy! You contributed nearly 1/7 of the total loss for the meeting. Way to go dude!
Small obstacles
Hey Inger I know what you mean about small obstacles, etc. I personally don’t find food issues to be too much of an obstacle: with the exception of TPTCTF I am reasonably good at resisting anything which is unacceptable (OK, and Cathi’s mud cake too 😉 What is killing me is the exercise issue. I…
a cry for help
Paul, I wish I was like you but I find only one ‘bad’ day can lead to gains. Maybe this is another thing that sucks about being a chick? We sure love to hang onto those fat cells (in order to survive a famine I guess, whereas the males are expendable? :). Anyway I have…
Further to pauls weekend
Further to Pauls post on weekend blow outs. I am rapidly becoming convinced that I am on a binge and purge cycle (if i maaaay call it that). I tend to have one week where for whatever reason i am ‘good’ and get a good result on the scales and then i have a week…
Cruel and unusual punishment
Mr DF Kosky: I have to try and work out some cruel and unusual punishment for you. Daring to make bookclub members read a book about a chef’s culinary adventures around the world whilst 5/6 members are on WW or a similar hit… tsk tsk tsk 😉
Good week; bad day
Had a reasonably good week, but Saturday was a shocker: 34 points — +9 for the day. Ouch. I clawed back half of that yesterday. The main culprit was TPTCTF — 8 points worth on Saturday night over a hand of cards. The only thing that makes me think that I may not balloon right…
A good reason to lose weight
http://www.theage.com.au/articles/2004/05/09/1084041269514.html
What a week
Well, only one blow out, and the day was today. 4 pikelets with nothing on them for breakfast (4 pts) Then I drove to Mother’s Day. This year, it’s a feast up at Rupertswood. I am glad this is the last big thing until Dad’s b’day in August – no more excuses. Anyway, here’s the…
Safe configuration
Just to let everyone know, I’ve updated MT to the latest version, and changed a couple of things around to make it safer to use MT as per Luke’s instructions from a while ago. However, this does mean that the URL had to change, and you may need to log on again. If anyone needs…