I am a bit of a science freak. I play experiments with myself to see which things work, and get rid of things that don’t. For example, since becoming diabetic I’ve tested the following things: The effect on my favorite breakfasts on my post meal blood sugar level. It turns out that I can only have…
Category: Weight Loss
Pizza. Check. Violet Crumble. Check. Biggest Loser. Check! All systems go!
I don’t know why I do it, but I invariably wobble on diets on Tuesdays. So I’m doing the only thing I can – I watched the Biggest Loser with a few slices of Hawaiian pizza, a diet Pepsi, and a Violet Crumble to wash things down to get a bit of a sugar rush…
No more excuses – weight loss starts now
I’m home for the foreseeable future, so it’s time to stop blaming being on the road for getting the right food down my neck, and not exercising. It is difficult to get high quality, low sugar, low GI foods in the USA. There is a myth that everything is high fat here, but it’s a…
update
Hey Andrew How is the weight loss going so far? If you are interested I meet a friend at Altona every Sunday evening and we go for a 30 -45 minute walk around Cherry Lake in Altona. You would be welcome to join us.
Days you should never get out of bed
Well, it’s been one of those days. Careful, it’s a bit gross.
weight loss
Quote for today If only weight loss was as easy as hair loss. There is something in trhat for all of us. (oh well maybe for Paul and myself)
back on the wagon
I’ve jumped back on the wagon, rejoining WW during their free DVD and joining fee period.
Round up the bandwagon
I met Jacques for the first time in a few months, and boy! What a change! He is now a svelte smooth dude, and quite possibly a love machine for all the ladies with any sense. But not me – I am so fat. I had to go to the opera tonight, and needed a…
Approaching Final Target
I weighed in at 90.1 this week, a loss of 1.5kg. This brings me to within 3.1kg of goal weight. I am therefore still on track to achieve hitting maintenance and completing it within the 12 week set of coupons that I bought; I need to lose 3 kg in 4 weeks. Interestingly, I can…
Goal Goal Goal!
So, this morning, on my dodgy scales (which are getting less dodgy as I get lighter), I did the nude up post morning ablutions, and I hit goal! Woo hoo! I can sniff it now!